A Hero's Light
A Hero's Light creates and funds yoga and mindfulness programs throughout the Central Texas area, focusing on the health and well being of service members, first responders, public educators and their students.
“Yoga and Mindfulness for Active Duty” has been such a great addition to my life. It has opened my eyes to yoga, and ultimately to a different way to deal with the stressors of my job. On my mat, I can escape the fast pace world we live in, and focus on me. Not only is is an escape on the mat, it has taught me ways to cope with stressors at work, through the breath. I truly believe yoga has made me a better person, leader and Soldier."